Mouthguard Tips

A sports mouthguard should be considered an important part of the protective gear used for sports. They protect not only the teeth, but the lips, cheeks, and tongue and also help protect a person from concussions and jaw fractures.

The average cost of dental treatment over a lifetime for one tooth lost is approximately $5,000. When it comes to sports equipment, mouth guards should be a priority.

Tips for proper use and care of your Mouthguard:

1. Initially wear at practices or training to adapt to the new feel in the mouth.

2. Always store and transport in a firm perforated case to avoid damage.

3. DO NOT CHEW on or alter your mouthguard as it may damage it or decrease its effectiveness.

4. Avoid high temperatures or direct sunlight to minimize distortion.

5. Do not share your mouthguard as it is made specifically for you.

6. Clean your mouthguard after each use with toothpaste and toothbrush or cool, soapy water and rinse thoroughly. You may also use a retainer cleaning tablet but you still need to brush it after soaking and allow to dry thoroughly it its protective case.

7. You may rinse quickly in mouthrinse before use to freshen the taste.

8. It may be easier to find a lost mouthguard if it is colored plastic rather than clear.

About Heather Cooper

I am a Dental Hygiene Practitioner with over 25 years of experience and the owner and primary dental hygienist at Harbour City Dental Hygiene.
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